Miles and smiles
Got another 20 miler done this last weekend. Was as hot as hell. Didnt drop below 85 F right through my run, and I finished at 8:30PM. Guess it can only get cooler now.
I ran the river by the University. Started at Lake street and made bunch of loops up and down the river, actually ended up doing around 21 M but felt good.
http://brass612.tripod.com/map.html - for great running routes
The river really lives up to its rep, its always got a nice breeze blowing, and most of your run is in the shade (at least in the evening). Passed a bunch of people so I must have been pretty quick.
My mentee missed it, cause he had a soccer game, it worries me that he hasnt done a 20 yet and we have less than 3 weeks before the marathon. Anyways, hes in excellent physical shape so we should be fine
Looking forward to the Pub Crawl this weekend, I have a pool going with whos going to get drunk the earliest. No money on me, Im only drinking water, but OCT 7 is he big day, when I can start imbibing the water of the gods again
I ran the river by the University. Started at Lake street and made bunch of loops up and down the river, actually ended up doing around 21 M but felt good.
http://brass612.tripod.com/map.html - for great running routes
The river really lives up to its rep, its always got a nice breeze blowing, and most of your run is in the shade (at least in the evening). Passed a bunch of people so I must have been pretty quick.
My mentee missed it, cause he had a soccer game, it worries me that he hasnt done a 20 yet and we have less than 3 weeks before the marathon. Anyways, hes in excellent physical shape so we should be fine
Looking forward to the Pub Crawl this weekend, I have a pool going with whos going to get drunk the earliest. No money on me, Im only drinking water, but OCT 7 is he big day, when I can start imbibing the water of the gods again
posted by RUBOLD at 2:47 PM
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