No running yet - We all hurt

The pains gone but still comes back when I run or go down stairs. Damn I hoped to be running this week. Looks like I will have to wait another week. In the worst case I will have to run the Gopher to Badger half marathon on about 2 weeks of training. If its less than that Im gonna have to miss that and that would effectively end any Twin Cities Marathon hope I may have.
My mentees in pain too. His back seems to have gotten worse. So its gonna be a race against time to see if we get ready