ITBS
Started of well only to come to a grinding halt. Damn ITBS flare up. Now ITBS is iliotibial band syndrome. Its a classical overuse injury seen in runners. I had a bout last year in the Twin Cities Marathon and I thought I had recovered well enough - ah but no my friend, its the other knee this time, my right. Well its good that it happened after Grandmas.
Anyways this means 2 -3 weeks of frustrating waiting to get back on the road. Gonna work on my leg strength and ITB stretching. Found a bunch of great sites on ITBS heres a few
http://www.sportsinjurybulletin.com/archive/0168-knee-injuries.htm
http://www.itbs.info/
Hate to show that im a quitter to my mentee but had no choice on this one. I guess he will learn that sometimes its better to be a quitter than to be a fool. BUT I WILL BE BACK
Watchin Live 8 now, its a nice idea I hope they are successful
Anyways this means 2 -3 weeks of frustrating waiting to get back on the road. Gonna work on my leg strength and ITB stretching. Found a bunch of great sites on ITBS heres a few
http://www.sportsinjurybulletin.com/archive/0168-knee-injuries.htm
http://www.itbs.info/
Hate to show that im a quitter to my mentee but had no choice on this one. I guess he will learn that sometimes its better to be a quitter than to be a fool. BUT I WILL BE BACK
Watchin Live 8 now, its a nice idea I hope they are successful
posted by RUBOLD at 3:48 PM
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